A study suggests that a Palaeolithic diet of berries, nuts,lean meat,fish and vegetables, no cereal killing, no dairy products or refined sugar leads to an average 2.3 kg weight loss,slimmer waistlines and lower blood pressure.
They were also lowered levels of a blood-clotting agent associated with heart attacks and strokes.
When I went to Tesco today(MAY 13 2008), I deceied to buy raspberries and lean meat from the delicessien.
I believe I may have a slightly slimmer waist since I started.
My carer has noticed that I seem to have become a bit thinner since taking up my semi-palaeolithic diet
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